Tag Archives: workout

Still hanging in there Week 10

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Good Morning lovely people,

Oh, I must say, it’s been a long time since I blogged. But, fortunately, I haven’t been off raiding donut shops or binge-eating on pizza and ice cream. I have actually been working out like I’m supposed to and I’m still eating right. My weigh-in for February shows that I’ve lost a total of 14.2 pounds, and yes I’m going to count that 0.2 pounds. So, that’s great. I’m looking at the weight loss as “I remember what I was doing or what year it was when I was that weight”. So I haven’t been this weight in 8-10 months. So, over this year, hopefully I can turn back the hands of time and get back to the weight I was in 2000 when I was 140 and I thought I was fat then, lol. Really at 140 and size 8, I thought I was fat, such a shame, and now I would kill or seriously maim someone to be that size again. I will have to admit that I broke my rule of monthly weigh-ins, and I had been weighing myself every week in February and that backfired on me. One week I lost 3 pounds and then last week I only lost 1.4 pounds, and I had a little meltdown. I was so upset, because I wanted to know so badly what I had done wrong that week. I mean I was flipping out asking myself, “What did I eat that made me not lose as much weight?”, “Did I not workout hard enough?”. Yeah, I was inconsolable, my poor daughter tried to talk me off the ledge (sorry Ess) but I wasn’t having it. I was so frustrated.

Well I got over it soon enough and had to tell myself, that at least I lost weight and didn’t gain any. I had to remember that I’m not on “Biggest Loser”. I do have a job and kids and a life and I can’t workout 8-10 hours a day, so I can’t expect to lose 6-10 pounds a week. So get over it, Valencia. At least I didn’t completely freak out and run to a donut shop or go through a whole bag of Chips Ahoy, lol. I recovered and I’m still eating healthy, I’m still working out, and I didn’t give up. And that folks, is a major accomplishment on my part. So I remain steadfast and diligent about my “Lifestyle Change 2014”.
“Never give up, never surrender.”- Galaxy Quest.

I have also started running again, last week was my first week to use the app on my IPhone, 5K Runner. I’ll try to become a runner, and when I say try, I mean do it grudgingly because I hate distance running. I might have the wrong attitude, but bear with me. I broke my leg a couple of years ago and I didn’t just break it, I shattered it like a chicken bone. I have a plate and 8 screws in my leg and ankle and I was told by my physical therapist that I would never run again, HA! Yes, it took me awhile but I’m running a little on the treadmill. I had attempted to run over the summer outside on pavement but that didn’t go so well. My ankle was swollen for days. But, I can definitely run on a treadmill, granted with my ankle wrapped, but it’s all good. It still hurts most of the time after I run, but I think I can work through the pain. I’m determined to work it out. I would like to do a 5k in April, so we’ll see how this training goes.

I’ve been working on my “Lifestyle Change 2014” for 10 weeks now and here’s a little recap. I have lost 14.2 pounds and my blood pressure is now 117/69. I’m off of all sleeping pills and anti-depressants. I workout 3 times a week. I’m down to one blood pressure med. I eat mostly all fruits and vegetables and I cut out fried foods. I eat a low cholesterol, low sodium, low-fat (keeping the good fat) diet. I read all my food labels and cut out all processed sugars. I cut out all caffeine, no soda at all, and I drink only water and the juice that I make from my juicer, no sugar added. And yes I still have cravings every once in awhile, so I’ll drink a glass of organic soy milk with a little Hershey’s chocolate syrup, that is my one indulgence, but I think one glass once a week is not that bad. I’m not falling off the wagon.

And so it continues, the journey of my life to a better, healthier, happier me.

#GodFirstAllGoodThingsWillFollow

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. (Romans 12:2 ESV)

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God is Good!!! Gym day 4

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Good evening lovely people,

Me and my chicka Essence went to Planet fitness today on my last day of my wonderful week off from work. Oh how sweet it was (the week off, lol). We have worked out 4 out of the seven days that I was off and I’m PUMPED!!! I know it’s just been a week, but I love the feeling of going hard at the gym and the hot shower afterwards. I swear I feel like the shower is my treat for the hard work. Yeah, it’s the simple things that make me happy. We did 15 minutes on the elliptical and 1 mile on the treadmill. Then we did the 30-minute circuit training. Boy, do I give my daughter a hard time, but it’s such a blessing to know that she cares enough to keep me motivated. (Because sista girl is always wanting to give up, lol) I can admit that I’m at that stage that if I don’t have someone encouraging me to go to the gym and stick to the hard crap, I’ll have every excuse in the book not to go. LAZY!!!
I will say that I’m not quite where I’m supposed to be on eating correctly, because I have all of the right foods, but I just don’t eat enough. I know I’ll have to learn to eat 5-6 small meals a day, and I’m getting to that I promise. I came home and fixed me and my other kiddo, Brooklyn, a smoothie. It had 2 bananas
1/2 cup of blueberries
1/2 cup of oatmeal
1/4 cup of Simple Truth Organic plain low fat yogurt
1/2 cup of Simple Truth Organic 2% milk
2 handfuls of spinach
Ice
Let me tell ya, it was delish!!!

Anywho, I’m already sleepy, which is awesome, because I usually have problems falling asleep. So, another benefit of working out, YAY!

So I shall bid you all a goodnight (in my Mary Poppins voice)

#GodFirstAllGoodThingsWillFollow

But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. (Isaiah 40:31 KJV)

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